As a community, we are restricting our interactions to protect our most vulnerable populations and reduce overwhelm to our healthcare system. For many, these measures will impose financial and emotional hardships. At a time when inaction (self-quarantine) is the answer, let's remember that there are still actionable ways to take care of ourselves, and maintain our immune systems and physical and mental well-being.
To help encourage these positive behaviors, Life Moves MT is hosting a Quarantine Wellness Challenge! We know not everyone will be able to participate, but for those who can, we invite you to take part, and use any extra time at home to build some of those healthy habits you've been meaninng to start!
The challenge starts on Wednesday, March 18th and will run for at least for 4 weeks but may run longer if Cobb County Schools remain closed.Joining us after the 18th? No problem! Scores will be the total of your two best weeks.
Even though scores are week-long intervals, we encourage you to start anytime and use the first few days to a week for practice.
In your home of course!
This challenge is completely designed for encouraging healthy habits in our present constraints.
But don't worry. You won't be left on your own.
Stay in touch with us on Facebook and Instagram for plenty of links, tips, and video how-to's.
We want to encourage healthy habits and for our community to stick together, so we're offering a discounted session to all participants!*5% off for every 50pts (max 30%) + 5% off for each friend who registers and participates (max 20%) = up to 50% off a session for all participants.
*Redeemable for up to one year after social distancing advisements have been lifted.
*If you are not local, we apologize, but there is no cash value for the discounted session.
All you need to participate is an internet connection and the PDF Tracking Sheet.DOWNLOAD PDF HERE
If you want your score tracked to earn a discounted session, you must also register below and submit your weekly tracking sheet.
For suggestions on PDF submissions, see the FAQ below.
In order to have your score tracked and receive your discounted session, please register below:
While healthy eating habits are a big part of wellness, we have chosen to exclude it as part of the scoring criteria for two reasons. Firstly, nutrition is very individual based on many variable factors. We have chosen healthy habits which are fairly universal. Secondly, there is added stress around availability of certain food products at this time. We aim for participants to focus on the more controllable wellness practices at this time.
Each week, you should submit an updated Tracking Sheet if you want your score calculated. Please remember to use the alias name you have chosen for the leaderboard. If completing the PDF digitally you can update the same document each week and resubmit. If printing and completing on paper, you can reprint a blank sheet each week.
Anyone with an internet connection. This was originally designed for our local clients, but we realize that it is easy for almost anyone to participate, and we wish to serve the largest community possible. We believe that over the next few months, it will be critical to maintain a sense of community and a commitment to wellness at home. So invite your friends. They can join whenever.
As mentioned above, this will run for a minimum of 4 weeks; however, it is designed to serve us as long as severe social distancing measures are needed. For the most up-to-date information on continuing past 4 weeks, please see our public Facebook page: www.facebook.com/lifemovesmt