At Life Moves Massage Therapy, our focus is not only on treatment; we are passionate about encouraging our community to take a more proactive role in their well-being by providing easily-digestible, good information for daily and at-home care. We know that many people already want to do this but just don’t know how. We believe in providing simplified information to help make new habits easily adaptable for adults in their workplace or the gym as well as for children.
To request an information session or lunch-and-learn, click here.
In the Workplace
Lunch-and-Learns are a great way to provide your employees access to information on how to relieve, manage, and prevent:
In the Gym
We know you constantly encourage your members to warm-up before and stretch after their workouts. Some tend to take that more to heart than others though, right? Let us help you encourage improved self-care with informative sessions that breaks down both the how and the why we take care of ourselves the way that we do. Some sample topics are:
Muscle Know-how for Kids & Teens!
Did you know children are starting to have negative postural changes from computer time before they are even teens? Some children are already getting tension headaches from forward head posture and grinding their teeth before the age of 10. Amanda has worked with children for 16 years, primarily as a coach and trainer and believes strongly in educating children on developing good habits from a young age. She provides age-level appropriate information and guides fun activities to help children and young adults learn to think through self-care. As a school or troop speaker, she will cover areas such as:
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