Blog: Athletics

Understanding Runner’s Knee

If you’re an avid runner or engage in high-impact activities, you might be familiar with the term “runner’s knee.” This common condition, clinically known as patellofemoral pain syndrome (PFPS), can cause some serious discomfort around
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Understanding Tennis Elbow

You’ve probably heard the words “tennis elbow,” the common phrase for that pesky pain on the outside of the elbow commonly found in – you guessed it – tennis players. However, tennis elbow isn’t exclusive to athletes; it can affect anyone
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Understanding Golfer’s Elbow

While tennis elbow often steals the spotlight when it comes to elbow injuries, its counterpart, golfer’s elbow, also known as medial epicondylitis, deserves attention. This condition, characterized by pain and inflammation on the inner side of the
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Cover Your Knees When It’s Under 60-degrees!

We get it. It’s a point of pride to see you long you can last in winter while before breaking out the socks and long pants. But, did you know that keeping your knees covered is critical for preventing injury? LET’S TALK ABOUT JOINT FUNCTION Simply
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Hydration Matters, No Matter the Weather

We all know how important it is to stay hydrated when it’s hot and/or humid outside, but why? And why is it that we feel so dehydrated when we go hiking or skiing out west in dry and/or cold weather? BLOOD MAINTAINS TEMPERATURE Maintaining a consistent core
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