Blog: Female Health

For many, periods have long been something to hide, work around, or simply endure. But what if we started seeing them as a vital sign—an important reflection of our overall hormonal health? Whether your cycle is smooth and predictable or marked by intense

Hormones are like the mood swings of your body’s pain system—one minute they’re helping you out, and the next, they’re turning up the dial on your discomfort. For people who menstruate, hormonal fluctuations throughout the menstrual cycle, menopause,

If you wear a bra (or any tight compression around your ribcage), you might be dealing with more than just a little discomfort. Over time, the constant pressure from bras—especially sports bras and tighter-fitting styles—can lead to fascial restrictions