Blog: Healthy Mindset

Change the Mindset: Celebrating Self-Care, Not Self-Destruction

Here in the USA, we are known for our culture of “workaholics,” productivity, not taking breaks, piling on social commitments, eating meals at our desks and in our cars, and simply never taking the time to slow down. We celebrate it… but maybe we
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Normalizing Movement in the Workplace

Just imagine it. An office full of cubicles and everyone, in their seats, typing away at their computers. Then one person stands, raises their hands above their heads and reaches to the sky. Another person stands and chooses to reach for their toes. Another
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Preventative vs. Reactive Care

Why react when you can prevent? Most of us have a mentality towards dealing with pain and health issues without ever actively deciding we do. It becomes established as we’re growing up, and unless there is some sort of intervention as an adult, we never
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