Blog: Healthy Mindset

The start of a new year is often filled with ambitious resolutions to improve health and wellness. But let’s be honest: a few weeks in, many of us find those resolutions slipping away. The good news? You can start anytime—you don’t need a calendar

Your spine works tirelessly to support you every single day, so why not show it some love? Spinal hygiene is all about maintaining the health of your spine and nervous system through simple, consistent habits. The reality is, much of the damage we do to our

The holiday season, lasting October through the end of the year, often brings joy, warmth, and an abundance of sweet treats. From Halloween candies to Thanksgiving pies and Christmas cookies, sugary delights seem to be everywhere. While these treats are

Here in the USA, we are known for our culture of “workaholics,” productivity, not taking breaks, piling on social commitments, eating meals at our desks and in our cars, and simply never taking the time to slow down. We celebrate it… but maybe we

Just imagine it. An office full of cubicles and everyone, in their seats, typing away at their computers. Then one person stands, raises their hands above their heads and reaches to the sky. Another person stands and chooses to reach for their toes. Another

Why react when you can prevent? Most of us have a mentality towards dealing with pain and health issues without ever actively deciding we do. It becomes established as we’re growing up, and unless there is some sort of intervention as an adult, we never