Blog: Self-Care

If you wear a bra (or any tight compression around your ribcage), you might be dealing with more than just a little discomfort. Over time, the constant pressure from bras—especially sports bras and tighter-fitting styles—can lead to fascial restrictions

The start of a new year is often filled with ambitious resolutions to improve health and wellness. But let’s be honest: a few weeks in, many of us find those resolutions slipping away. The good news? You can start anytime—you don’t need a calendar

Your spine works tirelessly to support you every single day, so why not show it some love? Spinal hygiene is all about maintaining the health of your spine and nervous system through simple, consistent habits. The reality is, much of the damage we do to our

The holiday season, lasting October through the end of the year, often brings joy, warmth, and an abundance of sweet treats. From Halloween candies to Thanksgiving pies and Christmas cookies, sugary delights seem to be everywhere. While these treats are

Maintaining a healthy shoulder range of motion is crucial for overall well-being and functionality. The shoulder is one of the most mobile joints in the body, allowing for a wide range of activities from reaching and lifting to throwing and swinging. However,

As students head back to school, it’s important to consider how ergonomics can play a vital role in their comfort, health, and productivity. Proper ergonomics can prevent discomfort, reduce the risk of injury, and enhance focus and performance. Here are