Blog: Self-Care

Hydration Matters, No Matter the Weather

We all know how important it is to stay hydrated when it’s hot and/or humid outside, but why? And why is it that we feel so dehydrated when we go hiking or skiing out west in dry and/or cold weather? BLOOD MAINTAINS TEMPERATURE Maintaining a consistent core
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Keys to Movement Breaks

We all know that sitting all day can be rough on our bodies, and that we should get up and move around during our work days. But, oftentimes we don’t actually know how to add them into our already packed schedules, or how to make them both efficient and
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