Blog: Self-Care

The holiday season, lasting October through the end of the year, often brings joy, warmth, and an abundance of sweet treats. From Halloween candies to Thanksgiving pies and Christmas cookies, sugary delights seem to be everywhere. While these treats are

Maintaining a healthy shoulder range of motion is crucial for overall well-being and functionality. The shoulder is one of the most mobile joints in the body, allowing for a wide range of activities from reaching and lifting to throwing and swinging. However,

As students head back to school, it’s important to consider how ergonomics can play a vital role in their comfort, health, and productivity. Proper ergonomics can prevent discomfort, reduce the risk of injury, and enhance focus and performance. Here are

Heart disease remains the leading cause of death for both men and women worldwide. However, recent research has shed light on an alarming disparity: women are more likely to die from heart attacks than men. One of the reasons behind this discrepancy is the

Your body is like a super smart control center. It’s in charge of everything, from blinking your eyes to running away from a playful puppy. Our bodies have two main modes: the “Chill” mode and the “Go, Go, Go!” mode. Our bodies

Our nervous systems are incredibly intricate, maintaining a balance in them is crucial. Let’s take a simplified approach to comprehend the role of the Parasympathetic Nervous System (PNS). Then, let’s talk about how to activate it! ABOUT THE