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Hormones are like the mood swings of your body’s pain system—one minute they’re helping you out, and the next, they’re turning up the dial on your discomfort. For people who menstruate, hormonal fluctuations throughout the menstrual cycle, menopause,

If you wear a bra (or any tight compression around your ribcage), you might be dealing with more than just a little discomfort. Over time, the constant pressure from bras—especially sports bras and tighter-fitting styles—can lead to fascial restrictions

When it comes to heart health, most people think about diet, exercise, and stress management. But there’s one simple habit that often gets overlooked—staying hydrated. Drinking enough water may be one of the easiest and most effective ways to support your

The start of a new year is often filled with ambitious resolutions to improve health and wellness. But let’s be honest: a few weeks in, many of us find those resolutions slipping away. The good news? You can start anytime—you don’t need a calendar

Your spine works tirelessly to support you every single day, so why not show it some love? Spinal hygiene is all about maintaining the health of your spine and nervous system through simple, consistent habits. The reality is, much of the damage we do to our

You probably think of TMJ when your jaw locks up after a long day of clenching, or when that headache creeps in, reminding you that stress isn’t just about your mind—it’s in your jaw, too! But did you know that this little joint in your face can have a