Blog

Understanding & Recognizing Sympathetic Overdrive

Your body is like a super smart control center. It’s in charge of everything, from blinking your eyes to running away from a playful puppy. Our bodies have two main modes: the “Chill” mode and the “Go, Go, Go!” mode. Our bodies
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Tips for Activating Your Parasympathetic Nervous System

Our nervous systems are incredibly intricate, maintaining a balance in them is crucial. Let’s take a simplified approach to comprehend the role of the Parasympathetic Nervous System (PNS). Then, let’s talk about how to activate it! ABOUT THE
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Cover Your Knees When It’s Under 60-degrees!

We get it. It’s a point of pride to see you long you can last in winter while before breaking out the socks and long pants. But, did you know that keeping your knees covered is critical for preventing injury? LET’S TALK ABOUT JOINT FUNCTION Simply
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Giving Your Joints a Break: The Magic of MLD in Fighting Chronic Inflammation

Have you ever wondered why sometimes your joints ache or feel a bit stiff? Well, it turns out, there’s a fascinating story going on inside your body, and it’s all about chronic inflammation. Let’s dive into the world of joints, inflammation, and
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Communicate Life Changes

You might have wondered why we ask about life changes on your check in form, and why you even need to do check in forms in the first place. Well, a LOT can change week-to-week, not to mention over the course of a year. Whether seasonal or more permanent, life
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Hydration Matters, No Matter the Weather

We all know how important it is to stay hydrated when it’s hot and/or humid outside, but why? And why is it that we feel so dehydrated when we go hiking or skiing out west in dry and/or cold weather? BLOOD MAINTAINS TEMPERATURE Maintaining a consistent core
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