Blog

We get it. It’s a point of pride to see you long you can last in winter while before breaking out the socks and long pants. But, did you know that keeping your knees covered is critical for preventing injury? LET’S TALK ABOUT JOINT FUNCTION Simply

Have you ever wondered why sometimes your joints ache or feel a bit stiff? Well, it turns out, there’s a fascinating story going on inside your body, and it’s all about chronic inflammation. Let’s dive into the world of joints, inflammation, and

You might have wondered why we ask about life changes on your check in form, and why you even need to do check in forms in the first place. Well, a LOT can change week-to-week, not to mention over the course of a year. Whether seasonal or more permanent, life

We all know how important it is to stay hydrated when it’s hot and/or humid outside, but why? And why is it that we feel so dehydrated when we go hiking or skiing out west in dry and/or cold weather? BLOOD MAINTAINS TEMPERATURE Maintaining a consistent core

Here in the USA, we are known for our culture of “workaholics,” productivity, not taking breaks, piling on social commitments, eating meals at our desks and in our cars, and simply never taking the time to slow down. We celebrate it… but maybe we

Just imagine it. An office full of cubicles and everyone, in their seats, typing away at their computers. Then one person stands, raises their hands above their heads and reaches to the sky. Another person stands and chooses to reach for their toes. Another