Blog: Injury & Illness

If you find yourself sneezing, congested, or constantly battling itchy eyes when the seasons change, you’re not alone. But seasonal allergies aren’t just about pollen counts or mold spores—they’re about how well your body can adapt to stress. Most

Stress isn’t just a mental burden—it has real, measurable effects on the body. And for women, those effects can be particularly damaging. The Hidden Toll of Stress on Women’s Health: Why It’s More Than Just Feeling Overwhelmed While everyone

When it comes to heart health, most people think about diet, exercise, and stress management. But there’s one simple habit that often gets overlooked—staying hydrated. Drinking enough water may be one of the easiest and most effective ways to support your

You probably think of TMJ when your jaw locks up after a long day of clenching, or when that headache creeps in, reminding you that stress isn’t just about your mind—it’s in your jaw, too! But did you know that this little joint in your face can have a

So, how does whiplash cause TMJD? Let’s break it down: 1. Neck and Jaw Muscle Tension When you suffer a whiplash injury, the muscles in your neck and jaw can become tight and overactive. The muscles responsible for stabilizing the head and neck often work

Maintaining a healthy shoulder range of motion is crucial for overall well-being and functionality. The shoulder is one of the most mobile joints in the body, allowing for a wide range of activities from reaching and lifting to throwing and swinging. However,