Blog: Self-Care

As students head back to school, it’s important to consider how ergonomics can play a vital role in their comfort, health, and productivity. Proper ergonomics can prevent discomfort, reduce the risk of injury, and enhance focus and performance. Here are

Heart disease remains the leading cause of death for both men and women worldwide. However, recent research has shed light on an alarming disparity: women are more likely to die from heart attacks than men. One of the reasons behind this discrepancy is the

Your body is like a super smart control center. It’s in charge of everything, from blinking your eyes to running away from a playful puppy. Our bodies have two main modes: the “Chill” mode and the “Go, Go, Go!” mode. Our bodies

Our nervous systems are incredibly intricate, maintaining a balance in them is crucial. Let’s take a simplified approach to comprehend the role of the Parasympathetic Nervous System (PNS). Then, let’s talk about how to activate it! ABOUT THE

We all know how important it is to stay hydrated when it’s hot and/or humid outside, but why? And why is it that we feel so dehydrated when we go hiking or skiing out west in dry and/or cold weather? BLOOD MAINTAINS TEMPERATURE Maintaining a consistent core

Here in the USA, we are known for our culture of “workaholics,” productivity, not taking breaks, piling on social commitments, eating meals at our desks and in our cars, and simply never taking the time to slow down. We celebrate it… but maybe we