Blog

Normalizing Movement in the Workplace

Just imagine it. An office full of cubicles and everyone, in their seats, typing away at their computers. Then one person stands, raises their hands above their heads and reaches to the sky. Another person stands and chooses to reach for their toes. Another
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Keys to Movement Breaks

We all know that sitting all day can be rough on our bodies, and that we should get up and move around during our work days. But, oftentimes we don’t actually know how to add them into our already packed schedules, or how to make them both efficient and
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Workplace Ergonomics – Desk Work

There is a lot of information online about how to make your workspace function better to support your body. Almost everyone becomes an expert in what is the perfect posture…but why does it matter? Keep reading to get some context for some of those
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Teamwork Makes Our Care Work

It may be a little cheesy, but it’s totally true. When we say that we work as a team, we mean it. Our teamwork goes beyond the tag-team concept in our chiropractic room where our unique approach creates an environment for optimal collaboration between our
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It’s All in Your Head, and It’s Real: How Pain Works

Recent developments in pain science have led to a deeper understanding of how pain actually happens. Perhaps the most frustrating reality of this deeper understanding is that the dismissive people who are disregarding pain they apparently don’t understand
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What to Expect When Transitioning to Maintenance

The transition to maintenance is often an interesting experience for clients. The process is so repeatable that we can write a blog about it! So, what should you expect? LESS PAIN Almost without exception, there will be a moment where you think: “I actually
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