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The start of a new year is often filled with ambitious resolutions to improve health and wellness. But let’s be honest: a few weeks in, many of us find those resolutions slipping away. The good news? You can start anytime—you don’t need a calendar

Your spine works tirelessly to support you every single day, so why not show it some love? Spinal hygiene is all about maintaining the health of your spine and nervous system through simple, consistent habits. The reality is, much of the damage we do to our

You probably think of TMJ when your jaw locks up after a long day of clenching, or when that headache creeps in, reminding you that stress isn’t just about your mind—it’s in your jaw, too! But did you know that this little joint in your face can have a

So, how does whiplash cause TMJD? Let’s break it down: 1. Neck and Jaw Muscle Tension When you suffer a whiplash injury, the muscles in your neck and jaw can become tight and overactive. The muscles responsible for stabilizing the head and neck often work

The holiday season, lasting October through the end of the year, often brings joy, warmth, and an abundance of sweet treats. From Halloween candies to Thanksgiving pies and Christmas cookies, sugary delights seem to be everywhere. While these treats are

Maintaining a healthy shoulder range of motion is crucial for overall well-being and functionality. The shoulder is one of the most mobile joints in the body, allowing for a wide range of activities from reaching and lifting to throwing and swinging. However,