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The holiday season, lasting October through the end of the year, often brings joy, warmth, and an abundance of sweet treats. From Halloween candies to Thanksgiving pies and Christmas cookies, sugary delights seem to be everywhere. While these treats are

Maintaining a healthy shoulder range of motion is crucial for overall well-being and functionality. The shoulder is one of the most mobile joints in the body, allowing for a wide range of activities from reaching and lifting to throwing and swinging. However,

Concussions in kids and teens are a serious concern, and understanding the signs, treatment, and prevention is crucial for ensuring their long-term health and well-being. Here’s what you need to know about concussions, how they can be missed, and how to

Corrective exercise is often associated with adults, but it’s equally if not more important for kids and teens. Due to the early introduction and heavy use of computers and digital screens over the last couple of decades, we are seeing signs of severe

As students head back to school, it’s important to consider how ergonomics can play a vital role in their comfort, health, and productivity. Proper ergonomics can prevent discomfort, reduce the risk of injury, and enhance focus and performance. Here are

Medical imaging can be a crucial component in diagnosing and treating musculoskeletal issues, but it’s not always necessary or even a good idea. Let’s dive into the different types of imaging available, explain when it’s appropriate to get