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You might have wondered why we ask about life changes on your check in form, and why you even need to do check in forms in the first place. Well, a LOT can change week-to-week, not to mention over the course of a year. Whether seasonal or more permanent, life

We all know how important it is to stay hydrated when it’s hot and/or humid outside, but why? And why is it that we feel so dehydrated when we go hiking or skiing out west in dry and/or cold weather? BLOOD MAINTAINS TEMPERATURE Maintaining a consistent core

Here in the USA, we are known for our culture of “workaholics,” productivity, not taking breaks, piling on social commitments, eating meals at our desks and in our cars, and simply never taking the time to slow down. We celebrate it… but maybe we

Just imagine it. An office full of cubicles and everyone, in their seats, typing away at their computers. Then one person stands, raises their hands above their heads and reaches to the sky. Another person stands and chooses to reach for their toes. Another

We all know that sitting all day can be rough on our bodies, and that we should get up and move around during our work days. But, oftentimes we don’t actually know how to add them into our already packed schedules, or how to make them both efficient and

Whether you’re at home or on the road, life happens. OTC medications and topical products may not fully address the root issue, but they can be useful in helping bridge the gap between the onset of pain or discomfort and the next time you can get in for